I am doing this yoga certification course because I want to be a yoga teacher. I see the course as a great opportunity to learn new skills to take me on to a new stage of my life. I see yoga as a suitable vehicle for me, to learn the step by step process in life to get to where you want to go, being conscious of the small steps and journey, rather than aiming and going straight to the goal.

My experiences in yoga have shown me how to relax, how to de-stress, how to come back into the moment and I see it as a great tool for the people everywhere to try and experience a moment of stillness.

I want to first help myself – then help others and yoga is another tool for helping.

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