Have you ever known anyone faced with a life threatening illness? Have you or someone you know been confronted with an unexpected and potentially life threatening situation where everything normal went ‘into a spin’? How did you, or they react? Perhaps questions of the real meaning of life arose. It won’t come as too great a surprise to know yoga and retreat play important roles helping us adjust to major life challenges such as those posed by changes such as these.

At any given time, the chances are that someone you know is going through something of  a crisis. We receive a phone call (an email just seems too impersonal and distant) alerting us to their situation. It could be a call for a chat or a call to action. Their news might be urgent, asking us to travel a distance and give up work and even the needs of our immediate family to be by their side.

Sometimes just having someone to talk to, or someone who is not only trusted but also compassionate and considerate is needed. What might we tell them to do? If they are open to the gift of yoga, what would we recommend they do to manage their moment of crisis?

Few of us may boast the necessary qualifications to offer sound professional advice to others, such as close friends, in their time and hour of need. What we, as yoga teachers and practitioners is a form of guidance and the encouragement to draw upon the practice of yoga to help them ‘get through’.

Yoga therapy teachers offer a pathway to dealing with the stress and adjustment imposed by changing life circumstances, such as that of unexpected health issues where major changes are required in lifestyle and behaviour. Teachers in yoga therapy are experienced in dealing with ailments and illness from a wholistic yogic perspective.

Their gift of knowledge can be as simple as advice on gentle postures that assist with post operative recovery following medical treatment, or it might be guidance on meditative practice to help a student prepare for essential medical procedure involving interventionist trauma, such as complex surgery and medication.

One aspect of growing older is the growing likelihood that we, or someone close to us, will face even more serious life (and death) situations with age. When mortality suddenly becomes an ‘issue’, individuals usually begin to reassess how their life has been lived so far. What can also occur is an assessment and reordering of lifestyle so as to recover and restore the quality of life to which we’ve been accustomed. How reassuring to know yoga can not only assist the body recuperate after, say, surgery, but also help us keep focus on a path to inner stillness of the mind.

When someone you know is facing a challenge brought on by a sudden health crisis, either through accident or age, share your gift of yoga with them. If that someone is you, draw upon the strength and clarity of yoga’s healing power to keep the mind still and focus as you take important and essential steps on the path to recovery.

The support of friends and family can never be replaced or undervalued in any crisis. How much we choose to do for ourselves when the inevitable stress of life arises is up to us. Remember what yoga can do to help us manage.

Use yoga’s gift to engage with the body to guide us towards recovery using the yoga therapy approach. Yoga’s level of strength, support and nourishment is limitless once we adopt it’s wholistic approach encompassing respect and nurture embodied in teacher training.

Breathe in the beauty of yoga. But be careful to not over commit our body to recovery which can lead to disappointment and frustration. The guiding hand of yoga therapy and retreat is one approach at our disposal where the benefits are boundless!

What we might refer to as crisis, even at life’s end, can be managed with the love and support of others, appropriate medical advice and a yogic approach to healing and acceptance. Let’s offer that advice and support to others in their moment of need, by engaging in the teaching of yoga therapy through Byron Yoga Centre’s yoga therapy teacher training course. The course is a great opportunity to immerse ourselves in the knowledge and awareness of wonderful experienced teachers who have a deep understanding of healing and health appropriate for yogic mind and body management. Take the plunge and revel in the blessings offered by such an opportunity.

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There is no deep reasoning behind my decision to enrol in the level 2 course really, not this time. It just seems a logical next step. Previous events, circumstances have me led to this, I’m just following my heart really.

I have been involved in the Byron Yoga Centre for a couple of months now and I really enjoy contributing. I feel excited and a bit bored ‘operating’ in the scope of my level 1 knowledge. So maybe I’m looking for more diversity as a yoga teacher and as a practitioner.

What am I hoping to gain from the yoga training course? First and foremost a deeper understanding of yoga as a whole. Not daily asanas but the theory and lifestyle behind it. I want to improve my own practice and gain all those little details that bring life into the asanas.

From the Level 1 training I gained (quite) a regular daily meditation and pranayama practice. But I feel that my technique needs quite a bit of work. I realize it is a lifelong process, but we are able to develop ‘multifold’ during an intense course like this and last but not least, I want to develop and grow as a person. To become a better person, if you will.

I learnt so much about myself during Level 1 and I do feel that I am entering the Level 2 course with a complete different mindset. That is why I am I am hoping the process will no longer be as ‘painful’ as the last course was for me.

Well painful in a different way. I realize today, that I don’t have to be perfect nobody use expects that, only me. I’m looking forward to the challenges I am sure you have lined up for us.

L. Tael

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I enrolled in Level 2 yoga teacher training because my Level 1 training with the Byron Yoga Centre was such an AMAZING experience for me.

It deepened my level of understanding of yoga, my self……life! So I am very keen to delve even deeper into this incredible practice that sustains me and nourishes me so much.

Also, because I want to be an EXCELLENT yoga teacher, teaching people good, inspiring, safe yoga…so, I’m hungry to learn more! I have been teaching beginner yoga classes for the past 6 months since my Level 1 training and have loved teaching with a passion, so I am looking forward to coming back and consolidating what I learnt, what I have been teaching and getting onto some more advanced teachings as well…going deeper!

It is my intention to do a different yoga teacher training each year so that my understanding grows, my knowledge increases and I can continue to be inspired, motivated and in connection with, like-minded and like-intentioned individuals.

Mostly I am doing the course because I love yoga and I love learning to teach yoga…I want to increase my sense of living in the moment and doing what I love, I want to live health, harmony, happiness, I want to be inspired, learn and grow more, increase my knowledge…have the tools to be an excellent teacher so I can help let this wonderful practice ripple out into the world!!

In the broadest sense, I’d like to take my teaching to the next level….from beginners, to more intermediate. I’d also like to take my self practice to the next level and increase the intensity and frequency of the potentially limited times I have to practice.

Importantly for me I’d like to learn how to keep it all part of my everyday life; integrate it all into my ‘real’ world…LIVE it, all of it; the diet, ethics, lifestyle etc.

I’d like to get clearer about where to take my teaching; how to make a sustainable living from teaching yoga! Business ideas, advice etc….

Specifically, I’m wanting to gain more knowledge, so I can become an excellent yoga teacher.

I’d like to: learn how to  sequence different types of classes, come away with good class plans, gain a deeper understanding of anatomy and physiology; gain a deeper understanding of what to do for people with different injuries; how to prevent from further injuring themselves and also how to strengthen areas of weakness.

Yay! Bring it on!

Kristin

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