What meditation can do for you
Thursday, February 3rd, 2011 Posted in Yoga Teacher Perspectives | 2 Comments »Meditation is the practice of mastering our minds - taming their tendency to wander wildly and learning to reengage, bringing our awareness back to the present moment. When we meditate, we stop projecting into the future or playing the past ...
Yoga in times of crisis
Thursday, January 13th, 2011 Posted in Yoga Teacher Perspectives | No Comments »~ Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar It is not a surprise that more people turn to yoga in times of crisis. When we are depleted, emotionally, physically and ...
Recharge, realign and reconnect
Tuesday, December 28th, 2010 Posted in Yoga Teacher Perspectives | No Comments »If you have an intrepid spirit, a desire to reconnect with nature and tune back in to body, mind and spirit, then the combination of yoga and surfing may be your perfect match. These complimentary traditions are both forms of meditation ...
